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Exercise Weight Loss
No Exercise Weight Loss
Wrist weights: just wear them -
no exersise needed.
No exercise weight loss/exercise weight loss-- what
a choice! Exercise weight loss is really better; however, if
you are too heavy to exercise, I understand, as I was 308 pounds
and that required that I lose some weight just to have enough
energy to exercise. Any motion will help you start the
muscle-up process and start the skin tightening process. Tightening
your skin as you lose weight is very important and may
save you from some of the escess skin removal surgeries I have
had to have. In addition, it raises your metabolism, which burns
fat faster, and begins to get your muscles ready to learn to
work.
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